2g | 2 servings | 5 minutes preparation | 20 minutes cooking time
Beef, and then some, for breakfast, lunch, or dinner. The spinach adds colour and variety. The eggs hold it all together. But beef dominates. Keto life is good.
Ingredients
4 eggs
5 oz. beef cut in cubes
3 oz. butter
2 oz. fresh spinach
1 tbsp finely chopped fresh chives (optional)
salt and pepper
Instructions
- Preheat the oven to 400°F (200°C). Grease an individual serving-sized baking dish with butter.
- Fry beef and spinach in the remaining butter.
- Whisk the eggs until frothy. Mix in the spinach and beef, including the fat left from frying.
- Add some finely chopped chives. Season to taste with salt and pepper.
- Pour the egg mixture into baking dish(es) and bake for 20 minutes or until set and golden brown.
- Let cool for a few minutes and serve.
Tip!
If you love cheese, you might want to mix in some grated cheddar or sprinkle parmesan on top before baking. Sautéed onions are another yummy possible addition.
Nutrition
Ketogenic low carb
Per serving
Net carbs: 1 % (2 g)
Fibre: 1 g
Fat: 87 % (72 g)
Protein: 12 % (21 g)
kcal: 737
We don’t recommend counting calories. Here’s why. Nutritional information based on the USDA National Nutrient Database.
HRCookery 